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Injury Prevention Exercises |
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Over the next few months, we'll be putting various links up that portray different injury prevention exercises that you can use with athletes who have higher risk for injury. Keep checking back!
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Related Documents:
- Super 6 Stretches for Kids.pdf
Here's a basic stretching program for kids aged 9-14. It's intended to try to reduce the risk of growth plate irritation from muscle/tendon attachments.



