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ACL Prevention Exercises |
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Here is a link to a slideshow that shows some basic exercises that can be done to help perfect proper landing techniques and "balance sense." If you are interested in having a clinician from Stadia Sports Medicine come out to your school to help develop a simple, effective ACL risk-reduction program, please let us know. http://www.usatoday.com/sports/gallery/acl/flash.htm
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